Grief is a process that comes in stages. There’s no one way to grieve. Be kind to yourself. Allow yourself to feel what you feel in the moment. If you feel like crying, cry. Know that it’s ok to be sad, but you can’t stay there forever.
Breathe
Sometimes we become so stressed and consumed with worry that we forget how to do the very thing that keeps us alive. Breathe. Do not forget to breathe.
Chicago and Detroit: “Tale of Two Cities”
The goal this summer is to catch flights, not feelings–okuuurrrt! Here’s how a trip to visit a close friend in Champaign, Illinois turned into a mini vacation exploring Chi-Town and Detroit…
Shameless
I grew up in the church. You could say it was a typical, southern black church–full of rules, regulations, and its own code of ethics. These rules initiated what would take years of therapy, introspection, and new environments to overcome.
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